How To Optimize Your Tan

Small amounts of sun exposure will help you boost your vitamin D levels. Fifteen to 20 minutes per day “without sunscreen” is enough for the body to synthesize 10,000 IU of vitamin D with minimal risk of sunburn or skin cancer.

I recommend using  my own blend of photon amplifying oils that also protect your shin while promoting a healthy tan. Mix 1 part inner leaf Aloe vera gel with 1 part extra virgin coconut oil and one part extra virgin olive oil.

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