Small amounts of sun exposure will help you boost your vitamin D levels. Fifteen to 20 minutes per day “without sunscreen” is enough for the body to synthesize 10,000 IU of vitamin D with minimal risk of sunburn or skin cancer.
I recommend using my own blend of photon amplifying oils that also protect your shin while promoting a healthy tan. Mix 1 part inner leaf Aloe vera gel with 1 part extra virgin coconut oil and one part extra virgin olive oil.
Leave a comment
No comments yet.